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Fundamentally Sound Sports
Fundamentally Sound Tennis
Tennis is a sport played between either two players ("singles") or two teams of two players ("doubles").  Players use a stringed racquet to strike a hollow rubber ball covered in felt over a net into the opponent's court.

See:
  • Ball Spin
  • Stokes
  • Footwork
  • Serves
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Fundamentally Sound Soccer
Soccer is a team sport played between two teams consisting of eleven players each.  It is a ball game played on a rectangular grass field with a goal at each end.  The objective of the game is to score by maneuvering the ball into the opposing goal.  Other than the goalkeeper, players may not use their hands or arms to propel the ball in general play.  The winner is the team which has scored the most goals at the end of the match.

See:
  • ball handling
  • defenders
  • footwork
  • goalkeeping
  • kicks
  • mid-fielders
  • strikers
Fundamentally Sound Sports
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Fundamentally Sound Golf
Golf is a sport in which individual players or teams of players strike a ball into a hole using several types of clubs. Golf is one of the few ball games that does not use a fixed, standard playing field or area; defined in the Rules of Golf as "playing a ball with a club from the teeing ground into the hole by a stroke or successive strokes in accordance with the Rules."

See:
  • bunker shot
  • chip shot
  • fairway shot
  • flop shot
  • pitch shot
  • punch shot
  • putting
  • swing
  • tee shot
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Fundamentally Sound Sports Baseball
Baseball is a team sport in which a player on one team (the pitcher) attempts to throw a hard, fist-sized ball past a player on the other team (the batter), who attempts to hit the baseball with a tapered, smooth, cylindrical stick called a bat.  A team scores only when batting, by advancing past a series of four markers called bases arranged at the corners of a square.  Each base is 90 feet from the previous base.  Baseball is sometimes called hardball to differentiate it from similar games such as softball.

See:
  • base running
  • catching
  • hitting
  • infield
  • outfield
  • pitching
  • throwing
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Dribbling is the most fundamental aspect of ball handling. It is the only way you can advance the ball up the court without passing. Dribbling is one of the three main fundamentals of offense. (The other two offensive options are passing and shooting).

Effective ball-handling is an essential skill to master in the game of basketball.  At every level of the game, players who handle the ball effectively are among the most valuable assets on any basketball team. Learning the Basic Dribble will allow you to advance the ball efficiently as well as create scoring opportunities for yourself and your teammates.  When you master the Basic Dribble, you can move on to advanced ball-handling skills (they will be covered later in this segment) to break down defenses in transition and in the half court set.

Use the Basic Dribble to advance the ball on offense.  It is your primary individual weapon in creating space for yourself to pass or shoot. You will need to execute the Basic Dribble to change directions, drive toward the basket for a lay up or create space for your jump shot.

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Begin with an aggressive athletic stance. Secure the ball with your primary hand. Spread your fingers apart and strike the ball with your fingertips instead of your palm, directing it at the floor.  Do not look at the ball when dribbling, learn to get the feel for it bouncing back in your hand.  Keep your head up and walk or run forward while repeating the Basic Dribble at the maximum speed you can control it.  Use your wrist to control the dribbling tempo.  Practice with both hands while maintaining sound body positioning.  Keep the ball low to the ground and extend the off arm outwards for balance and protection from the defender.

Body position is extremely important when handling the ball. Always be athletic in your stance and decisive with your moves so that you can be as quick and deliberate as possible in whatever direction you go. Always keep your head up and watch for double teams and the out of bounds lines. You don't want to dribble yourself into a trap or turnover!

Remember:

  1. Begin with an aggressive athletic stance.
  2. Secure the ball with your lead hand.
  3. Strike the ball firmly with your fingertips directly towards the ground.
  4. Move forward while repeating this motion and keeping your head up.
  5. Practice with both hands.
  6. Keep the ball low to the ground.
  7. Flex and extend wrist to control dribble tempo.

Also see:

Basic Dribble | Behind-the-Back Dribble | Between-the-Legs Dribble | Crossover Dribble | Hesitation Dribble | Jab-Step Dribble | Spin Dribble

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Fundamentally Sound Basketball
Basketball is a sport in which tow team of five players each try to score points by throwing a ball through a hoop (the basketball) under organized rules.  Basketball is primarily an indoor sport, played on a basketball court.  Points are scored for passing the ball through the basket from above.  The team with more points at the end of the game wins.  The ball can be advanced on the court by bouncing it (dribbling) or passing it between teammates.  Disruptive physical contact (fouls) is not permitted and there are restrictions on how the ball can be handled (violations).

See:
  • ball handling
  • defense
  • offense
  • passing
  • rebounding
  • shooting
Fundamentally Sound Sports
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Fundamentally Sound Sports
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Welcome to my new blog powered by Movable Type. This is the first post on my blog and was created for me automatically when I finished the installation process. But that is ok, because I will soon be creating posts of my own!